Caldo Verde (Low-Carb)
Green Soup (with Collard Greens and Sausage, without potato)
Yes, with a tweak: replace potato with pureed cauliflower. About 8g net carbs per serving.
What it is
A hearty Portuguese-Brazilian soup featuring finely shredded collard greens and slices of savory Portuguese or Brazilian sausage, cooked in a rich broth. This keto version substitutes potatoes with pureed cauliflower for thickness.
Key ingredients
Collard greens, Portuguese/Brazilian sausage (linguiça), cauliflower (pureed), chicken broth, olive oil, garlic, onion, salt, pepper.
How to make it keto
Replace potato with pureed cauliflower.
Say this to the waiter (Portuguese)
No Caldo Verde, por favor, troque a batata por purê de couve-flor.
For the Caldo Verde, please replace the potato with pureed cauliflower.
Watch out for
Hidden sugars in sausage; ensure cauliflower is used instead of potato. Onion/garlic amount.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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