Canja de Galinha (Sopa de Frango sem Arroz)
Brazilian Chicken Soup (without Rice)
Yes, with a tweak: request the omission of rice, potatoes, and carrots. About 8g net carbs per serving.
What it is
A comforting and nourishing Brazilian-style chicken soup, traditionally made with rice but easily modified for a keto diet. Features tender shredded chicken in a clear, flavorful broth with selected low-carb vegetables and fresh herbs.
Key ingredients
Chicken (breast and/or thigh), rich chicken broth, onion, garlic, celery, bell peppers, zucchini, fresh herbs (parsley, cilantro), olive oil, salt, black pepper. (No rice, potatoes, or carrots in this keto version).
How to make it keto
Crucially, request the omission of rice, potatoes, and carrots. Ensure no starch thickeners are used in the broth. Focus on chicken and acceptable low-carb vegetables like zucchini, celery, and bell peppers.
Watch out for
Traditional Canja de Galinha is defined by rice, and often includes carrots or potatoes, which are high in carbs. Always confirm no hidden starches are used as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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