Carne de Panela com Legumes Keto
Brazilian Beef Stew with Keto Vegetables
Yes, with a tweak: request without potatoes, carrots, cassava (mandioca), or other root vegetables. About 8g net carbs per serving.
What it is
A comforting slow-cooked beef stew, typically made with cuts like chuck or brisket, simmered until tender in a savory broth with herbs and spices. Modified to be served with low-carb green vegetables instead of traditional starchy sides.
Key ingredients
Beef chuck/brisket, beef broth, olive oil, onions, garlic, bay leaf, thyme, salt, pepper. Served with side of broccoli, green beans, or asparagus.
How to make it keto
Request without potatoes, carrots, cassava (mandioca), or other root vegetables. Ask for keto-friendly vegetables instead (e.g., steamed broccoli, green beans, or cauliflower). Confirm no flour or starch thickeners in the stew.
Watch out for
The traditional dish includes high-carb vegetables. Hidden sugars in pre-made broths or spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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