Carne de Panela com Quiabo e Molho Rústico Keto
Keto Beef Stew with Okra and Rustic Sauce
Yes, with a tweak: confirm no potatoes, carrots, or other root vegetables are included. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A comforting and hearty slow-cooked beef stew, prepared with tender chunks of beef (such as acém or músculo), fresh okra (quiabo), ripe tomatoes, onions, and bell peppers, all simmered in a rich, rustic herb-infused sauce. Served without starchy accompaniments like rice or pirão.
Key ingredients
Beef chunks, okra, tomatoes, onions, bell peppers, herbs
How to make it keto
Confirm no potatoes, carrots, or other root vegetables are included. Ensure no flour or cornstarch is used to thicken the sauce.
Watch out for
Okra contains more carbs than many other keto vegetables; portion control is advised. Tomatoes, onions, and bell peppers contribute to carb count, especially in larger quantities. Some commercial broths may contain added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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