Carne de Sol com Cebola e Acompanhamentos Keto
Sun-dried Beef with Onions and Keto Sides
Yes, with a tweak: omit cassava, rice, or any other high-carb starches. About 7g net carbs per serving.
What it is
Salted and sun-dried beef (carne de sol), rehydrated and typically pan-fried or grilled, served with copious sautéed onions. Traditionally accompanied by cassava (mandioca) or rice.
Key ingredients
Carne de sol (cured beef), onions, butter or olive oil, salt, black pepper.
How to make it keto
Omit cassava, rice, or any other high-carb starches. Request extra sautéed onions if desired, or a side of low-carb vegetables.
Say this to the waiter (Portuguese)
Quero a Carne de Sol sem mandioca, arroz ou outros acompanhamentos com carboidratos. Pode ser com cebola salteada extra ou legumes low-carb?
I'd like the Carne de Sol sem mandioca, rice, or other high-carb starches. Can I have extra sautéed onions or a side of low-carb vegetables?
Watch out for
Traditional carb-heavy sides (cassava, rice); some preparations might include sugar in the beef's curing process or marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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