Carne de Sol de Carneiro na Chapa com Legumes Verdes
Pan-Seared Lamb 'Sun-Dried' Meat with Green Vegetables
Yes, with a tweak: verify the curing process for 'carne de sol' contains only salt and no added sugars. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A regional delicacy, this dish features lamb cured lightly like traditional 'carne de sol' (sun-dried beef), then pan-seared to perfection and served with sautéed green vegetables.
Key ingredients
Lamb, green vegetables, garlic, olive oil
How to make it keto
Verify the curing process for 'carne de sol' contains only salt and no added sugars. Ensure the lamb is cooked without sugary glazes or sauces. Request only green, non-starchy vegetables as accompaniments.
Watch out for
The curing process for 'carne de sol' should be salt-based, but occasionally commercial versions might have added sugars. Marinades or cooking glazes could also contain hidden carbs. Ensure only keto-friendly vegetables are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
