Carne Louca (Carne Desfiada com Pimentões)
Shredded Beef in Bell Pepper and Tomato Sauce
Yes, with a tweak: request without any bread, rice, or starchy side dishes. About 8g net carbs per serving.
What it is
Tender shredded beef, slow-cooked until incredibly flavorful in a rich and aromatic sauce made with bell peppers (various colors), onions, tomatoes, olive oil, and a blend of herbs and spices. Traditionally served in sandwiches, it makes a delicious and satisfying keto meal on its own or with a side of green vegetables.
Key ingredients
Beef (e.g., chuck roast), bell peppers (red, yellow, green), onions, tomatoes, olive oil, garlic, bay leaf, oregano, parsley, beef broth.
How to make it keto
Request without any bread, rice, or starchy side dishes. Confirm no added sugar in the tomato sauce base and ensure that large quantities of high-carb vegetables (like potatoes) are omitted.
Watch out for
Added sugar in the tomato sauce, large quantities of onions and bell peppers could increase total carbs, or hidden thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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