Chouriço Grelhado com Legumes Verdes
Grilled Blood Sausage with Green Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Thick-cut, flavorful Brazilian blood sausage (chouriço) grilled to perfection, served alongside a medley of sautéed green vegetables like collard greens, green beans, or broccoli, often prepared with garlic and olive oil.
Key ingredients
Chouriço (blood sausage), olive oil, garlic, onion, collard greens, green beans, broccoli, salt, black pepper.
Optional tweaks
Ensure no hidden high-carb fillers in the chouriço. Request vegetables to be sautéed in olive oil or butter without added sugar.
Watch out for
Some commercial chouriço might contain a small amount of starchy fillers. Ensure no sugary glaze on vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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