Chouriço Grelhado com Pimentões
Grilled Blood Sausage with Bell Peppers (Keto-Optimized)
Yes, with a tweak: confirm the chouriço variety used contains minimal to no rice or starchy fillers. About 8g net carbs per serving.
What it is
Thick slices of savory blood sausage (chouriço or morcilha), grilled until slightly crispy, served with sautéed bell peppers. A rich and flavorful protein and fat source.
Key ingredients
Chouriço/Morcilha (blood sausage), olive oil, assorted bell peppers, onion, garlic, salt, black pepper.
How to make it keto
Confirm the chouriço variety used contains minimal to no rice or starchy fillers. If not, request a different meat. Focus on high-quality chouriço.
Say this to the waiter (Portuguese)
Pode confirmar se o chouriço não tem arroz ou amidos? Caso tenha, prefiro outra carne, por favor.
Can you confirm the Chouriço Grelhado has no rice or starchy fillers? If it does, I'd prefer a different meat.
Watch out for
Rice or other high-carb fillers in the blood sausage, excessive use of onions/peppers, hidden sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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