Churrasco de Picanha (ou Alcatra)
Brazilian BBQ Grilled Sirloin Cap (or Rump Steak) with Keto Sides
Yes, with a tweak: request no rice, no farofa, no pão de queijo. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A selection of expertly grilled Brazilian meats, often picanha (sirloin cap) or alcatra (rump steak), seasoned with coarse salt and cooked to perfection. Naturally high in protein and fat, served without traditional starchy sides.
Key ingredients
Beef (picanha or alcatra), coarse salt, black pepper, olive oil (for grilling).
How to make it keto
Request no rice, no farofa, no pão de queijo. Opt for simple green salad (oil & vinegar dressing), or grilled vegetables (like bell peppers, zucchini, confirm no sugary glaze). Confirm no sugary marinades on the meat.
Say this to the waiter (Portuguese)
No Churrasco de Picanha, por favor, sem arroz, farofa ou pão de queijo. Confirmem que não há marinada açucarada. Quero uma salada verde simples com azeite e vinagre, ou vegetais grelhados sem calda doce.
For the Churrasco de Picanha, no rice, farofa, or pão de queijo. Please confirm no sugary marinades on the meat. I'd like a simple green salad with oil and vinegar, or grilled vegetables without sugary glaze.
Watch out for
Sugary marinades (rare for traditional churrasco but possible), hidden sugar in vinaigrette or other sauces, high-carb sides (rice, farofa, bread, starchy vegetables like potatoes or cassava).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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