Churrasco Misto de Carnes com Legumes Grelhados
Mixed Grilled Meats Platter with Grilled Keto Vegetables
Yes, with a tweak: ensure no high-carb marinades (check for sugar), verify only keto vegetables are served, explicitly omit farofa, rice, fries, or starchy vegetables. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A generous platter of assorted grilled meats (e.g., beef picanha, pork loin, chicken thigh, artisanal sausage) served with a side of mixed grilled vegetables like zucchini, bell peppers, and asparagus. Emphasizes pure protein and low-carb vegetables, omitting traditional high-carb sides.
Key ingredients
Assorted beef cuts (e.g., picanha, alcatra), pork loin, chicken thigh, artisanal pork sausage (low-carb), zucchini, bell peppers, asparagus, olive oil, salt, black pepper, garlic.
How to make it keto
Ensure no high-carb marinades (check for sugar), verify only keto vegetables are served, explicitly omit farofa, rice, fries, or starchy vegetables. Request butter on the side for vegetables.
Watch out for
Sugary marinades for meats/sausages, non-keto sauces, starchy vegetables (e.g., potato, corn, cassava) if not specified as 'keto vegetables'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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