Churrasco Misto (Variedade de Carnes Grelhadas com Acompanhamentos Keto)
Brazilian Mixed Grill (Variety of Grilled Meats with Keto Sides)
Yes, with a tweak: explicitly request no rice, farofa, french fries, or starchy vegetables. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A generous platter featuring a selection of various grilled meats, such as beef sirloin, chicken thighs, and low-carb pork sausages. This dish is inherently keto when served with appropriate sides like sautéed collard greens, steamed broccoli, or a simple mixed green salad, specifically excluding rice, farofa, or french fries.
Key ingredients
Beef cuts (e.g., alcatra, fraldinha), chicken, low-carb pork sausages, salt, pepper, olive oil. Served with a side of sautéed collard greens (couve refogada) or grilled asparagus.
How to make it keto
Explicitly request no rice, farofa, french fries, or starchy vegetables. Confirm marinades are sugar-free and sausages are low-carb/filler-free. Opt for keto-friendly vegetable sides.
Watch out for
Hidden sugars in marinades or rubs, high-carb fillers in sausages, non-keto side dishes (rice, farofa, potatoes, corn), sweet sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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