Codorna Assada com Ervas Finas e Cogumelos
Roasted Quail with Fine Herbs and Mushrooms (Keto-friendly)
Yes, keto as served. About 7g net carbs per serving.
What it is
Whole quails roasted to tender perfection, seasoned with a blend of fine herbs. Served with a generous side of earthy sautéed mushrooms (e.g., crimini or shiitake) in butter and garlic.
Key ingredients
Quail, olive oil, rosemary, thyme, garlic, salt, black pepper, mushrooms, butter.
Optional tweaks
Ensure no sugary glazes, honey, or fruit-based sauces are used. Confirm mushrooms are sautéed simply without added starches or sugar.
Say this to the waiter (Portuguese)
Para a Codorna Assada, por favor, sem molhos açucarados, mel ou à base de frutas. Os cogumelos, salteados, sem amido ou açúcar.
For the Codorna Assada, please no sugary glazes, honey, or fruit sauces. Sauté mushrooms simply, without added starches or sugar.
Watch out for
Potential for hidden sugars in marinades or sauces for the quail. Confirm mushrooms are not prepared with flour or other thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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