Contrafilé Grelhado com Aspargos
Grilled Sirloin Strip Steak with Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A classic grilled sirloin strip steak (New York strip equivalent), known for its rich flavor and tender texture, served with fresh, tender, sautéed asparagus. A staple in Brazilian steakhouses, focused on pure meat enjoyment.
Key ingredients
Sirloin strip steak (contrafilé), olive oil, salt, black pepper, fresh asparagus spears, garlic, butter.
Optional tweaks
Request no high-carb sauces (like chimichurri with sugar) or starchy sides. Ensure asparagus is simply grilled/sautéed with oil or butter and seasoning.
Say this to the waiter (Portuguese)
Contrafilé Grelhado, por favor. Sem molhos com açúcar ou acompanhamentos com amido. Os aspargos só com azeite ou manteiga, por favor.
Contrafilé Grelhado, please. No sugary sauces or starchy sides. Just plain asparagus with oil or butter.
Watch out for
Hidden sugar in rubs/marinades, sauces (e.g., pre-made chimichurri with sugar), starchy sides (potatoes, rice) included by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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