Contrafilé Grelhado com Aspargos na Manteiga
Grilled Sirloin Strip Steak with Buttered Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A generously portioned grilled sirloin strip steak (contrafilé), known for its robust flavor, served with tender asparagus sautéed in butter. A straightforward and delicious keto option.
Key ingredients
Sirloin strip steak (contrafilé), asparagus, butter, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugary marinades or sauces are applied to the steak. Request no starchy sides.
Say this to the waiter (Portuguese)
No Contrafilé, por favor, sem marinadas ou molhos açucarados. E sem acompanhamentos com amido.
For the Contrafilé, please ensure no sugary marinades or sauces. Also, no starchy sides, please.
Watch out for
None typically, unless a sugary glaze or sauce is used on the steak. Confirm only butter or olive oil for cooking the asparagus.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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