Contrafilé Grelhado com Brócolis e Manteiga
Grilled Sirloin/Strip Loin with Broccoli and Butter
Yes, with a tweak: request no rice, no farofa, no fries. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A popular and tender cut of beef, the sirloin or strip loin (contrafilé) is grilled to perfection, seasoned simply with salt and pepper. Served traditionally with high-carb sides, but easily modified to include steamed broccoli finished with generous butter.
Key ingredients
Beef sirloin/strip loin, salt, black pepper, olive oil (for grilling), broccoli florets, butter.
How to make it keto
Request no rice, no farofa, no fries. Ensure the broccoli is steamed or sautéed with butter and no sugary sauces or additions.
Watch out for
Marinades with hidden sugars, sauces containing starches or sugar, cross-contamination with starchy sides on the grill or plate.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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