Contrafilé Grelhado na Manteiga com Cogumelos
Grilled Strip Loin with Butter and Mushrooms
Yes, with a tweak: ensure no sugary sauces or marinades. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A popular strip loin steak, grilled and often finished with a generous knob of butter, served with savory sautéed mushrooms, omitting high-carb sides.
Key ingredients
Strip loin steak, coarse salt, butter, mushrooms (e.g., champignon), garlic, olive oil, black pepper, fresh parsley.
How to make it keto
Ensure no sugary sauces or marinades. Request mushrooms sautéed in butter without flour or sugar. Omit traditional sides like rice, farofa, or fries.
Say this to the waiter (Portuguese)
No Contrafilé Grelhado, por favor, sem molhos ou marinadas com açúcar. Os cogumelos podem ser salteados na manteiga sem farinha ou açúcar? Sem arroz, farofa ou batatas fritas.
No Contrafilé Grelhado, no sugary sauces or marinades. Sauté mushrooms in butter, without flour or sugar. No rice, farofa, or fries.
Watch out for
Thickening agents (flour) in mushroom sauce, hidden sugars in seasoning, vegetables cooked with high-carb sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
