Coração de Frango na Chapa com Pimentões e Cebola
Grilled Chicken Hearts with Peppers and Onions
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Succulent chicken hearts, grilled on a hot 'chapa' (flat top) with sliced bell peppers and onions, seasoned with salt, pepper, and garlic. A popular 'petisco' (appetizer) or main dish.
Key ingredients
Chicken hearts, bell peppers (various colors), onion, olive oil, salt, black pepper, garlic.
Optional tweaks
Ensure no sugary marinades are used. Request no high-carb sides such as rice or farofa.
Say this to the waiter (Portuguese)
Por favor, o Coração de Frango sem marinadas açucaradas. E sem acompanhamentos como arroz ou farofa.
Please ensure the Coração de Frango is prepared without sugary marinades. No high-carb sides like rice or farofa, please.
Watch out for
Sugary marinades, serving with high-carb sides (rice, farofa, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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