Coração de Galinha Refogado com Cebola e Pimentão
Sautéed Chicken Hearts with Onion and Bell Pepper
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A rustic and flavorful dish, chicken hearts are sautéed until tender with thinly sliced onions and colorful bell peppers in olive oil. Seasoned simply with salt, pepper, and fresh herbs, it's a common and highly nutritious Brazilian comfort food.
Key ingredients
Chicken hearts, olive oil, onion, bell peppers (various colors), garlic, salt, black pepper, fresh parsley/cilantro.
Optional tweaks
Ensure no added sugar to the sautéed vegetables. Request no starchy sides if served as a main dish.
Watch out for
Hidden sugars in seasoning blends, starchy thickeners in any accompanying sauce (though typically a dry sauté), cross-contamination from cooking surfaces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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