Costela Bovina Assada
Roasted Beef Ribs
Yes, with a tweak: ensure no sugary rubs or BBQ sauces are used. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Slow-roasted beef ribs are a staple in Brazilian cuisine, known for their tender meat falling off the bone. Typically seasoned simply with salt, allowing the natural beef flavor to shine. Best enjoyed without any sugary rubs or sauces.
Key ingredients
Beef ribs (short ribs or plate ribs), salt, black pepper, bay leaves, minimal cooking fat.
How to make it keto
Ensure no sugary rubs or BBQ sauces are used. Request without any accompanying high-carb sides like rice, farofa, or mashed potatoes. Can pair with a simple green salad or sautéed greens.
Say this to the waiter (Portuguese)
Por favor, sem temperos ou molhos BBQ com açúcar. Sem arroz, farofa ou puré de batata. Poderia vir com uma salada verde simples ou legumes salteados?
Please ensure no sugary rubs or BBQ sauces. No rice, farofa, or mashed potatoes. Can I have a simple green salad or sautéed greens instead?
Watch out for
Sugary dry rubs, sweet BBQ sauces, undisclosed thickening agents in cooking liquid, served with high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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