Costela de Cordeiro Grelhada com Molho de Hortelã e Aspargos
Grilled Lamb Chops with Mint Sauce and Asparagus
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Succulent lamb chops, grilled to your preferred doneness, seasoned with herbs, and served with a fresh, vibrant mint sauce (made with fresh mint, olive oil, garlic, and vinegar) and steamed or grilled asparagus.
Key ingredients
Lamb chops (costela de cordeiro), olive oil, garlic, rosemary, thyme, salt, pepper. Mint sauce: fresh mint, olive oil, white wine vinegar, garlic, salt, pepper. Asparagus.
Optional tweaks
Ensure mint sauce is sugar-free. No carb sides like potatoes or rice.
Watch out for
Sugary mint jelly/sauce (common in restaurants), marinades with sugar, cross-contamination from grill.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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