Costela de Porco Assada
Roasted Pork Ribs with Keto Sides
Yes, with a tweak: ensure no sugary rubs or BBQ sauces are used. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Slow-roasted pork ribs, succulent and tender, often seasoned with garlic, herbs, and salt.
Key ingredients
Pork ribs, salt, garlic, black pepper, herbs (e.g., bay leaf, rosemary), olive oil.
How to make it keto
Ensure no sugary rubs or BBQ sauces are used. Request plain roasted ribs. Omit starchy sides like rice, farofa, or potatoes. Ask for green vegetables or a simple salad.
Say this to the waiter (Portuguese)
Quero a Costela de Porco Assada sem temperos doces ou molho barbecue, e sem arroz, farofa ou batata. Poderia vir com legumes verdes ou salada simples?
I'd like the Costela de Porco Assada plain: no sugary rubs/BBQ sauce, no rice, farofa, or potatoes. Can I have green vegetables or a simple salad instead?
Watch out for
BBQ sauces are a major source of sugar. Some dry rubs might contain brown sugar. Confirm no sugary glazes or sauces are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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