Costelinha de Porco Assada com Molho Zero Açúcar e Brócolis
Roasted Pork Ribs with Sugar-Free Sauce and Broccoli
Yes, with a tweak: request ribs prepared without sugary rubs or glazes. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender pork ribs, slow-roasted until they fall off the bone, served with a specially prepared sugar-free sauce and a side of steamed or sautéed broccoli.
Key ingredients
Pork ribs, salt, pepper, spices (paprika, garlic powder), olive oil. For sauce: sugar-free ketchup, vinegar, mustard, spices (if restaurant makes it keto). Broccoli.
How to make it keto
CRITICAL: Request ribs prepared without sugary rubs or glazes. Explicitly ask for a sugar-free BBQ sauce or no sauce at all. Ensure broccoli is plain, steamed or sautéed, without added sugar or high-carb ingredients.
Say this to the waiter (Portuguese)
A Costelinha de Porco, por favor, sem temperos ou coberturas açucaradas. Use molho BBQ sem açúcar, ou nenhum. O brócolis deve ser simples, cozido ou salteado, sem açúcar.
I need the Costelinha de Porco without sugary rubs or glazes. Please use sugar-free BBQ sauce, or no sauce. The broccoli should be plain, steamed or sautéed, with no added sugar.
Watch out for
Standard BBQ sauces are very high in sugar. Sugary rubs. Starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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