Costelinha de Porco Grelhada com Acompanhamentos Keto
Grilled Pork Ribs with Keto Sides
Yes, with a tweak: specify no sugary BBQ sauces or glazes. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender pork ribs, often seasoned with garlic, salt, and pepper, then grilled or roasted until juicy. Traditionally served with rice, beans, or farofa.
Key ingredients
Pork ribs, garlic, salt, black pepper, olive oil (for grilling).
How to make it keto
Crucially, specify no sugary BBQ sauces or glazes. Request omission of rice, beans, farofa, or any other high-carb sides, opting for green salad or sautéed vegetables.
Say this to the waiter (Portuguese)
Para a Costelinha, por favor, sem molho barbecue doce ou glacê. Sem arroz, feijão, farofa ou acompanhamentos ricos em carboidratos; prefiro salada verde ou legumes salteados.
For the Costelinha, please ensure no sugary BBQ sauce or glaze. Omit rice, beans, farofa, and other high-carb sides; I'd like green salad or sautéed vegetables instead.
Watch out for
High risk from sugary BBQ sauces; traditional carby sides are a main concern.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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