Dobradinha de Bucho e Legumes (Sem Feijão Branco)
Brazilian Tripe Stew with Vegetables (White Bean-Free)
Yes, with a tweak: ensure no white beans are added. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A flavorful and tender stew made with beef tripe, slow-cooked in a rich sauce with bell peppers, onions, tomatoes, and herbs. This keto rendition is prepared without the traditional white beans, highlighting the texture and taste of the tripe and vegetables.
Key ingredients
Beef tripe, bell peppers (red, green), onions, garlic, diced tomatoes (canned/fresh), olive oil, bay leaves, parsley, salt, pepper.
How to make it keto
Ensure no white beans are added. Confirm no flour or starch used as a thickener. Request no added sugar in the tomato sauce base.
Say this to the waiter (Portuguese)
Dobradinha de Bucho e Legumes, por favor. Sem feijão branco, sem farinha ou amido como espessante, e sem açúcar no molho de tomate.
Dobradinha de Bucho e Legumes, please. No white beans, no flour-based thickeners, and no added sugar in the sauce.
Watch out for
Tomato paste/sauce can contain hidden sugars. Onions and bell peppers contribute natural carbs. Flour/starch for thickening. Processed meats if added (check for sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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