Ensopado de Cordeiro com Legumes Raiz Baixo Carb
Lamb Stew with Low-Carb Root Vegetables
Yes, with a tweak: ensure no flour or starch is used to thicken the stew. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty, slow-cooked lamb stew, braised until exceptionally tender in a rich, savory sauce. This keto adaptation includes low-carb root vegetables like celery, bell peppers, and possibly a minimal amount of turnip or rutabaga instead of traditional potatoes or carrots.
Key ingredients
Lamb chunks (shoulder or leg), olive oil, onion, garlic, bell peppers, celery, diced tomatoes (canned, unsweetened), beef broth, herbs (rosemary, thyme, bay leaf), salt, black pepper. Optional: small amount of turnip or rutabaga.
How to make it keto
Ensure no flour or starch is used to thicken the stew. Specify only low-carb vegetables. Confirm no added sugars in tomato products. Request no high-carb side dishes.
Watch out for
Hidden starches or flours used for thickening, sugary tomato paste/sauce, high-carb vegetables (potatoes, carrots, peas), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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