Ensopado de Orelha de Porco com Legumes Verdes (Keto)
Pork Ear Stew with Green Vegetables (Keto)
Yes, with a tweak: ensure no beans, potatoes, yuca, or other high-carb vegetables are included. About 7g net carbs per serving.
What it is
A traditional Brazilian comfort food, this stew features tender, slow-cooked pork ears, rich in collagen, braised with onions, garlic, bell peppers, tomatoes, and a variety of green vegetables like collard greens or cabbage. Modified to be keto-friendly by omitting starchy vegetables and grains.
Key ingredients
Pork ears, onions, garlic, bell peppers, tomatoes, collard greens or cabbage
How to make it keto
Ensure no beans, potatoes, yuca, or other high-carb vegetables are included. Request for extra green leafy vegetables.
Watch out for
Traditional recipes may include beans or root vegetables. Some restaurant preparations might use flour to thicken the stew. Hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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