Ensopado de Pé de Porco com Agrião (Keto)
Pig's Feet Stew with Watercress (Keto)
Yes, with a tweak: ensure no potatoes, beans, cassava, or other starchy vegetables are used in the stew or as a side. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A traditional, hearty Brazilian stew made with slow-cooked pig's feet, rich in collagen, braised until tender in a flavorful broth, and served with fresh watercress.
Key ingredients
Pig's feet, onions, garlic, bell peppers, tomatoes, bay leaves, herbs, olive oil, watercress.
How to make it keto
Ensure no potatoes, beans, cassava, or other starchy vegetables are used in the stew or as a side. Request extra watercress or other green leafy vegetables.
Watch out for
High-carb vegetables; hidden starches or thickeners in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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