Escalope de Filé Mignon ao Molho Mostarda com Aspargos
Mignon Escalope with Mustard Cream Sauce and Asparagus
Yes, with a tweak: ensure the sauce is thickened with cream and reduction only, with no flour or cornstarch. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Thin slices of tender beef tenderloin (filé mignon) pan-fried to perfection, served with a rich and creamy Dijon mustard sauce. Accompanied by fresh, lightly sautéed or steamed asparagus as a keto-friendly side.
Key ingredients
Beef tenderloin (filé mignon), heavy cream, Dijon mustard, butter, olive oil, garlic, onion, white wine (optional, usually reduced), asparagus, salt, black pepper.
How to make it keto
Ensure the sauce is thickened with cream and reduction only, with no flour or cornstarch. Request without traditional high-carb sides like rice, potatoes, or bread.
Watch out for
Flour or cornstarch used as a thickener in the sauce, added sugar in some commercially prepared mustards, small amount of carbs from wine reduction.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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