Escalopes de Filé Mignon com Molho de Cogumelos Cremoso (Keto)
Beef Tenderloin Scaloppini with Creamy Mushroom Sauce (Keto)
Yes, with a tweak: ensure the sauce is not thickened with flour or cornstarch. About 8g net carbs per serving.
What it is
Thinly sliced beef tenderloin (filé mignon) pan-seared and served with a rich, creamy mushroom sauce, free from flour thickeners and high-carb sides.
Key ingredients
Beef tenderloin (filé mignon), mushrooms (champignon, shiitake), heavy cream, beef broth, butter, olive oil, garlic, onion, Dijon mustard, parsley, salt, pepper.
How to make it keto
Ensure the sauce is not thickened with flour or cornstarch. Verify no added sugar in the sauce. Request with keto-friendly sides like steamed vegetables (e.g., asparagus, green beans) instead of rice or mashed potatoes.
Watch out for
Sauces can contain flour/cornstarch as thickeners. Sometimes a touch of wine (carbs) or sugar is added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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