Escondidinho de Carne Seca (Keto-Modified)
Brazilian Dried Beef Shepherd's Pie with Cauliflower Mash
Yes, with a tweak: this is a significant keto adaptation. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty, adapted casserole featuring a rich and savory filling of rehydrated and shredded dried beef (carne seca) cooked with onions and garlic, topped with a creamy, cheesy mashed cauliflower layer, then baked until golden. (Traditionally made with mashed yuca or potato).
Key ingredients
Carne seca (salted, dried beef), cauliflower, cream cheese, heavy cream, parmesan cheese, onions, garlic, butter, olive oil, salt, pepper, spices.
How to make it keto
This is a significant keto adaptation. You must explicitly ask if the restaurant can replace the traditional mashed yuca or potato topping with mashed cauliflower.
Say this to the waiter (Portuguese)
Posso pedir o Escondidinho de Carne Seca com purê de couve-flor em vez de mandioca ou batata?
Can I have the Escondidinho de Carne Seca with mashed cauliflower topping instead of yuca or potato?
Watch out for
The restaurant might not be able to accommodate the cauliflower mash substitution. Ensure no sugar is added to the beef filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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