Espetinho de Carne com Pimentões e Cebola
Beef Skewer with Bell Peppers and Onion (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Marinated chunks of tender beef grilled on a skewer with colorful bell peppers and red onion. A common churrasco staple, served plain or with a drizzle of olive oil, without any high-carb sides.
Key ingredients
Beef cubes (e.g., alcatra, maminha), bell peppers (red, green, yellow), red onion, garlic, olive oil, salt, black pepper, oregano, lime juice (for marinade).
Optional tweaks
Ensure no sugary marinades are used. Request without any high-carb sauces or side dishes (e.g., farofa, rice, vinaigrette with sugar).
Watch out for
Sugary marinades, hidden sugar in vinaigrette, high-carb side dishes (e.g., rice, farofa, fries, sweet plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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