Espetinhos de Carne, Frango e Linguiça
Mixed Brazilian Grilled Meat Skewers with Keto Sides
Yes, with a tweak: confirm no sugary marinades on the meat. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
An assortment of traditional Brazilian grilled skewers featuring various meats like tender beef, succulent chicken, and flavorful Brazilian pork sausage, expertly seasoned and cooked over an open flame.
Key ingredients
Beef cubes, chicken cubes, Brazilian pork sausage, salt, black pepper, olive oil. May include bell peppers and onions on skewers.
How to make it keto
Confirm no sugary marinades on the meat. Request no bread (pão de alho), no farofa, no rice. Opt for a simple green salad or grilled vegetables.
Say this to the waiter (Portuguese)
Nos Espetinhos, por favor, confirmem que não há marinadas açucaradas. Sem pão, farofa ou arroz. Quero uma salada verde simples ou vegetais grelhados.
For the Espetinhos, please confirm no sugary marinades on the meat. No bread, farofa, or rice. I'd like a simple green salad or grilled vegetables.
Watch out for
Sugary marinades, hidden fillers in some sausages (less common in good quality ones), high-carb sides (farofa, bread, rice, vinaigrette).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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