Fígado Grelhado com Jiló Refogado
Grilled Liver with Sautéed Jiló (African Eggplant)
Yes, keto as served. About 7g net carbs per serving.
What it is
Slices of beef liver, expertly grilled to perfection, served alongside jiló (African eggplant) sautéed with garlic and olive oil, a traditional and nutrient-dense Brazilian dish.
Key ingredients
Beef liver, olive oil, garlic, jiló, salt, pepper. Optional: onions.
Optional tweaks
Ensure jiló is prepared without sugar or high-carb ingredients. Request no accompanying rice or farofa.
Watch out for
Any sugary glaze on the liver, high-carb side dishes like rice or mashed potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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