Filé de Peixe à Belle Meunière com Camarões e Cogumelos (Keto)
Fish Fillet Belle Meunière with Shrimp and Mushrooms (Keto)
Yes, with a tweak: strictly request no rice, no mashed potatoes, and no 'batata palha' (shoestring fries). About 8g net carbs per serving.
What it is
A classic French-influenced Brazilian dish. A pan-fried white fish fillet is adorned with a rich, nutty brown butter sauce, piquant capers, succulent sautéed shrimp, and earthy mushrooms. The keto adaptation focuses on the rich protein and fats, omitting traditional starchy sides.
Key ingredients
White fish fillet (e.g., Tilapia, Robalo), shrimp, fresh mushrooms, unsalted butter, capers, lemon juice, olive oil, salt, pepper, fresh parsley.
How to make it keto
Strictly request no rice, no mashed potatoes, and no 'batata palha' (shoestring fries). Confirm no flour is used to thicken the butter sauce. Ensure no added sugars in any component.
Watch out for
Flour traditionally used to lightly dredge the fish or thicken the sauce. High-carb side dishes are standard. Some caper brands may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.