Filé de Peixe Ensopado com Legumes Verdes
Stewed Fish Fillet with Green Vegetables
Yes, keto as served. About 8g net carbs per serving.
What it is
A light and flavorful Brazilian-style stew featuring tender white fish fillets (e.g., robalo, tilapia) gently simmered in a savory, herb-infused broth with an abundance of green vegetables like zucchini, okra, and green beans.
Key ingredients
White fish fillets (e.g., robalo, tilapia), olive oil, onion, garlic, bell peppers, zucchini, okra, green beans, small amount of diced tomatoes, fish broth, fresh cilantro, lime juice, salt, black pepper.
Optional tweaks
Confirm no starchy vegetables (potatoes, carrots) are included. Ensure the broth and any tomato base used are free of added sugars.
Watch out for
Using pre-made broths with added sugars or MSG. Inclusion of higher-carb vegetables. Heavy use of tomatoes can increase carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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