Fraldinha Grelhada com Legumes Verdes
Grilled Flank Steak with Green Vegetables
Yes, keto as served. About 7g net carbs per serving.
What it is
A succulent grilled flank steak, seasoned simply with salt and pepper, served alongside a generous portion of sautéed green vegetables like broccoli, asparagus, or green beans. The steak is known for its intense beefy flavor and tender texture when cooked correctly. No sauces with added sugar should be requested.
Key ingredients
Flank steak, olive oil, salt, black pepper, broccoli, asparagus, green beans, garlic.
Optional tweaks
Ensure no sugary marinades or sauces are used. Request vegetables to be sautéed in olive oil or butter, without starchy additions like potatoes or corn.
Say this to the waiter (Portuguese)
Na Fraldinha Grelhada, por favor, sem marinadas ou molhos açucarados. Os vegetais salteados em azeite ou manteiga, sem batatas ou milho.
For the Fraldinha Grelhada, please ensure no sugary marinades or sauces. Sauté vegetables in olive oil or butter, without potatoes or corn.
Watch out for
Hidden sugars in marinades or sauces. Cross-contamination with starchy sides on the grill. Overly generous portions of higher-carb vegetables like carrots or onions if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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