Fraldinha Grelhada com Salada Verde
Grilled Flank Steak with Green Salad (Watercress and Radish)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A flavorful and juicy grilled flank steak, seasoned simply with salt and pepper, served with a fresh, vibrant salad of peppery watercress and crunchy radishes, dressed lightly with olive oil and lemon.
Key ingredients
Flank steak, olive oil, salt, black pepper, fresh watercress, radishes, lemon juice.
Optional tweaks
Ensure no carb-heavy marinades or sauces are used. Request extra virgin olive oil and lemon for the salad dressing, avoiding any pre-made or sweetened options.
Say this to the waiter (Portuguese)
Por favor, sem marinadas ou molhos com carboidratos na Fraldinha. Para a salada, só azeite e limão, sem molho pronto.
Please, no carb marinades or sauces on the Fraldinha. For the salad, only olive oil and lemon, no pre-made dressing.
Watch out for
Hidden sugars in steak marinades or salad dressings, unintended starchy side dishes (e.g., farofa or rice) if not explicitly requested to omit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
