Frango à Caçadora (Keto)
Keto Hunter's Chicken
Yes, keto as served. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rustic and hearty chicken dish with Italian influences, popular in Brazil. This keto version features tender chicken pieces (typically bone-in thighs and drumsticks) braised in a rich, savory sauce made from unsweetened diced tomatoes, colorful bell peppers, onions, garlic, and olives. No starchy thickeners are used.
Key ingredients
Chicken thighs/drumsticks, canned diced tomatoes (no sugar added), assorted bell peppers, onion, garlic, black olives, olive oil, dry white wine (optional), herbs (oregano, bay leaf), salt, pepper.
Optional tweaks
Use unsweetened canned tomatoes. Ensure no flour or starch is used for thickening the sauce. Request no carrots or other high-carb vegetables typically added to stews.
Watch out for
Added sugar in some processed tomato products; large quantities of bell peppers can increase total carbs; some restaurants might add carrots (request omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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