Frango à Milanesa com Crosta de Coco Ralado
Chicken Milanese with Coconut Flakes Crust
Yes, with a tweak: crucially request unsweetened coconut flakes for breading and ensure no wheat flour is used. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Chicken breast fillet, tenderized and coated with a crispy, savory crust made from unsweetened shredded coconut flakes, then pan-fried or air-fried to golden perfection.
Key ingredients
Chicken breast, unsweetened shredded coconut, egg, seasonings (salt, pepper, garlic powder), olive oil/avocado oil for frying.
How to make it keto
Crucially request unsweetened coconut flakes for breading and ensure no wheat flour is used. Ask for keto-friendly oil for frying.
Watch out for
Conventional breading (wheat flour), sweetened coconut flakes, non-keto frying oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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