Frango à Milanesa Low-Carb (com Farinha de Amêndoas)
Low-Carb Breaded Chicken Cutlet (Almond Flour)
Yes, with a tweak: confirm the breading is made with almond flour, crushed pork rinds, or Parmesan cheese, and not traditional wheat flour or breadcrumbs. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Thinly sliced chicken breast cutlets, coated in a low-carb breading (typically almond flour, crushed pork rinds, or a blend with Parmesan cheese) and pan-fried until golden brown and crispy. This keto version provides all the flavor and texture of the popular milanesa without the high-carb flour.
Key ingredients
Chicken breast, almond flour, egg, Parmesan cheese, spices (salt, pepper, garlic powder), cooking oil (e.g., avocado oil or lard).
How to make it keto
Crucially, confirm the breading is made with almond flour, crushed pork rinds, or Parmesan cheese, and not traditional wheat flour or breadcrumbs. Ensure it's fried in a keto-friendly oil and served without starchy sides.
Watch out for
Accidental use of traditional wheat flour or breadcrumbs. High-carb seasoning mixes. Frying in highly refined, non-keto seed oils (e.g., soy, canola).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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