Frittata Brasileira de Couve-Flor com Bacon e Queijo
Brazilian-style Cauliflower Frittata with Bacon and Cheese
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A hearty, baked egg dish, similar to an open-faced omelet or crustless quiche, featuring tender cauliflower florets, crispy bacon bits, and grated Parmesan cheese, all baked into a rich egg and cream mixture.
Key ingredients
Eggs, heavy cream, cooked cauliflower florets, bacon, Parmesan cheese, onion, garlic, olive oil, salt, black pepper.
Optional tweaks
Ensure no flour or starch is used as a binder or thickener. Verify cauliflower is cooked without high-carb additions.
Watch out for
Small amounts of onion or garlic might slightly increase the carb count; ensure no hidden sugars in bacon or cheese.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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