Frutos do Mar na Chapa com Legumes Verdes
Mixed Grilled Seafood with Green Vegetables
Yes, with a tweak: confirm no sugary marinades are used. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
An assortment of fresh seafood (such as shrimp, squid, fish pieces, mussels) quickly cooked on a griddle or grill, seasoned simply. Served with a selection of low-carb green vegetables.
Key ingredients
Shrimp, squid, fish fillets, mussels, olive oil, garlic, lemon, salt, pepper, (keto-friendly vegetables like broccoli, asparagus, zucchini, bell peppers).
How to make it keto
Confirm no sugary marinades are used. Request no rice, farofa, or starchy vegetables. Ask for a generous portion of grilled or sautéed green vegetables.
Watch out for
Marinades with added sugar; common inclusion of high-carb vegetables like potatoes or corn if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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