Guisado de Carne com Quiabo (sem Tubérculos)
Beef and Okra Stew (without Tubers)
Yes, with a tweak: request no potatoes, carrots, or other starchy vegetables. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A comforting and hearty Brazilian beef stew, slow-cooked with tender chunks of beef and okra. Prepared keto-friendly by ensuring the exclusion of high-carb root vegetables and starchy thickeners, focusing on natural flavors.
Key ingredients
Beef (e.g., acém/chuck, paleta/shoulder), fresh okra, onions, garlic, bell peppers, diced tomatoes (small amount), cilantro, parsley, olive oil, bay leaf, salt, black pepper.
How to make it keto
Request no potatoes, carrots, or other starchy vegetables. Ensure no flour or cornstarch is used as a thickener. Confirm no sugar in the tomato base.
Watch out for
Okra has some carbs, which add up in a larger portion. Tomatoes also contribute carbs. Hidden sugars in pre-made tomato sauces. Traditional versions may include potatoes/carrots or starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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