Joelho de Porco Assado com Couve Refogada e Brócolis
Roasted Pork Hock/Knuckle with Sautéed Collard Greens and Broccoli
Yes, with a tweak: ensure no sugary glazes are used on the pork hock. About 7g net carbs per serving.
What it is
A traditional Brazilian roasted pork hock, slow-cooked until tender with crispy skin. Served with a side of sautéed collard greens and steamed broccoli, replacing high-carb accompaniments.
Key ingredients
Pork hock, garlic, onion, bay leaf, herbs (thyme, rosemary), olive oil, salt, black pepper, collard greens, broccoli, butter.
How to make it keto
Ensure no sugary glazes are used on the pork hock. Request no potatoes, rice, farofa, or other starchy sides. Confirm no flour-based thickeners in any accompanying sauce. Served with keto-friendly vegetables like sautéed collard greens and broccoli.
Watch out for
Potential sugary glazes or marinades, hidden starches in gravies, traditional high-carb sides (potatoes, rice, farofa).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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