Lula Grelhada com Azeite e Alho e Legumes Verdes
Grilled Squid with Olive Oil, Garlic, and Green Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender squid rings and tentacles, simply grilled with olive oil, garlic, and fresh herbs. Served alongside a generous portion of sautéed green vegetables.
Key ingredients
Squid (rings and tentacles), olive oil, garlic, lemon juice, parsley, salt, black pepper, choice of green vegetables (e.g., asparagus, broccoli, green beans, collard greens), butter.
Optional tweaks
Confirm vegetables are sautéed in butter/oil, not deep-fried or boiled with starches. Ensure no sugary marinades.
Watch out for
None if prepared simply as described. Potential for sugary glazes or marinades (ask to omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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