Lula Recheada com Camarão e Legumes Verdes
Squid Stuffed with Shrimp and Green Vegetables
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender whole squid tubes, carefully prepared and generously stuffed with a delicious mixture of finely chopped shrimp, bell peppers, onions, garlic, and fresh herbs. Gently simmered in a light tomato-based sauce or baked until cooked through, preserving its delicate texture and rich filling.
Key ingredients
Whole squid tubes, fresh shrimp, bell peppers (red, green), onion, garlic, parsley, chives, olive oil, tomato paste (unsweetened), white wine (optional), salt, pepper.
Optional tweaks
Ensure the tomato paste is unsweetened. Confirm no rice, breadcrumbs, or other high-carb fillers are used in the stuffing. Request sauce made without added sugar or flour thickeners.
Watch out for
Carbs from bell peppers, onion, garlic, and potential sugar in tomato paste. If white wine is used in the sauce, it adds minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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