Maminha Grelhada com Brócolis e Manteiga
Grilled Tri-Tip Steak with Broccoli and Butter
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A popular cut of beef (tri-tip) expertly grilled to perfection. Served with steamed or sautéed broccoli and a generous knob of butter.
Key ingredients
Tri-tip steak, butter, broccoli, olive oil, salt, pepper.
Optional tweaks
Specify no marinades with sugar. Ensure no starchy sides (rice, potatoes, farofa) are served. Request plain grilled broccoli or other keto vegetables.
Say this to the waiter (Portuguese)
Para a Maminha Grelhada, por favor, sem marinadas com açúcar. Sem arroz, batatas ou farofa. Quero brócolos grelhados simples ou outros legumes keto.
For Maminha Grelhada, no sugary marinades. No rice, potatoes, or farofa. Plain grilled broccoli or other keto vegetables, please.
Watch out for
Sugary marinades, non-keto default sides (rice, fries, farofa).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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