Mocotó (Ensopado de Garra Bovina)
Beef Hock Stew (Keto)
Yes, with a tweak: ensure no added root vegetables like potatoes or yuca. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A rich and gelatinous stew made from beef hocks, slow-cooked until tender with aromatic vegetables like onions, bell peppers, and tomatoes. Served hot, full of collagen and flavor.
Key ingredients
Beef hocks, onion, garlic, bell peppers, tomatoes, cilantro, parsley, olive oil, spices (cumin, paprika), salt, pepper.
How to make it keto
Ensure no added root vegetables like potatoes or yuca. Request it served without rice or farofa.
Watch out for
Hidden starches if restaurant adds potato or yuca as a thickener. Some tomato sauces may contain added sugar. Confirm no added flour for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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