Moela de Frango com Jiló Refogado (sem Arroz)
Chicken Gizzards with Sautéed African Eggplant (without rice)
Yes, with a tweak: ensure no rice or any starchy vegetables (like potatoes) are added. About 8g net carbs per serving.
What it is
A rustic and flavorful Brazilian dish featuring tender chicken gizzards (moela) braised or sautéed with garlic, onions, and the unique, slightly bitter African eggplant (jiló). This hearty preparation is served without rice or other high-carb accompaniments.
Key ingredients
Chicken gizzards, jiló (African eggplant), onions, garlic, bell peppers, olive oil, tomato paste (small amount), chicken broth, cilantro, salt, pepper.
How to make it keto
Ensure no rice or any starchy vegetables (like potatoes) are added. Confirm no sugary marinades or thickeners in the sauce. Request extra jiló if desired.
Watch out for
Hidden sugars in tomato paste or sauces, flour-based thickeners, or unexpected high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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